Zitsamba Zazitsamba
Yambirani ulendo wopanda malire ndi mitundu yathu yambiri yazitsamba, kukupatsirani zosankha zingapo kuti mukweze kukoma kwazakudya zanu ndi zakumwa zanu. Zopereka zathu zimakuthandizani kuti muyanjanitse zomwe mwapanga ndi zomwe zikuchitika pakukula kwaumoyo ndi thanzi, kukupatsani mphamvu kuti mukwaniritse zokonda za ogula amakono.
Kupyolera muzinthu zambiri zamagulu athu azitsamba, mutha kuphatikizira kutsekemera kwachilengedwe ndikuchepetsa zopatsa mphamvu zama calorie pomwe mukugwiritsa ntchito mphamvu zonse zachilengedwe.
Kudzipereka kwathu ku khalidwe labwino kumapitirira kupitirira zosakaniza, kuonetsetsa kuti tikutsatira mfundo zokhwima. Landirani zoyambira za chilengedwe ndi zojambulajambula zaluso zophikira zomwe sizimangosangalatsa kukoma komanso zimalimbikitsa moyo wabwino.
